I am posting this a few days late but my training day #2 workout (the schedule says it needs to be a stretch and strength day) was a body pump class. I just so happen to be a body pump instructor so I can easily work strength training into my schedule. I HIGHLY recommend this class to anyone (especially women) who need to incorporate strength training into thier workouts. I lost 20 pounds by taking body pump 2-3 times a week and eating right. It keeps me in the best shape I have ever been in and I LOVE feeling strong! Here is a link to the les mills body pump website:
This is me after class with one my participants. She is also training for her first 10k in May!
THE BODY ACHIEVES WHAT THE MIND BELIEVES!
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